OUR MISSION IS YOU
You want to be happy, strong and healthy. We're here to help. Daily immersion in cold water is not only one of the simplest ways to improve your physical and mental health, but the like-minded individuals who practice it also benefit from being part of a fast-growing global community.
WE'VE GOT SOME TOOLS
Our ICEWIM SWIMWEAR & GEAR is optimized for outdoor cold water swimming, making cold water immersion as easy and safe as possible, without taking away any of the incredible health benefits that come with it.
LAUNCHING SOON ON KICKSTARTER
Be bold, get cold and never grow old!
No matter how simple or dramatic their story, every contributor adds to the richness of the community . This catalogue or database of information is ready to form the backbone for a stronger, lasting community.
If you want to share your story, reach out to @icewim on Instagram!
Swimming in cold water is like a reboot!
It is the ability to start every day like a new person.
It cleanses your head from bad thoughts and gives you adrenaline that money can't buy!
For me, the most important benefit is that this makes you smile and laugh and there’s no way - I guarantee this - you will be left in a bad mood afterwards!
Testing human limits is the best way to inner centering and self-mastery.
Ice immersion exhilarates and deepens the confidence that I can handle anything.
I always felt like the water had been calling my name every winter, but I never gave in.
Last winter - after many challenging years - I started listening to my inner voice.
Ice Bathing leaves me feeling stronger and happier; so what‘s not to love about it!
I enter the cold water with conscious intention and deep respect. Initial resistance is followed by gradual surrender and I’m humbled every single time.
Extreme cold is true medicine to me. It brings me into the inevitable moment where I have no choice but to be present in my body. All my focus and attention is on my breath and heartbeat. Within myself, where everything is rooted.
All my life I have been struggling with mental health issues without even realising. I just thought this was the way life was.
Self criticism, self doubt, worry, stress, anxiety and overwhelm was a part of everyday life.
The combination of cold immersion and breathing is life changing for everyone who tries