Updated: 7 days ago
Science is learning more about the health benefits of going outside—at a time when access to wild spaces is ever-more unequal.
I am in the mountains and they are healing me. It is like the miracle pool at Lourdes except it’s not a miracle and we’re not at Lourdes. We’re at Maroon Bells, which depending on which website you ask, are the most photographed mountains in Aspen, in Colorado, or in North America. I photograph them some more, to help them hold onto their title.
The mountains, and their attendant plant life and water features, are helping to lower my blood pressure, and my stress hormones, and keeping my heart rate variability normal. These are just some of the health benefits of spending time in nature that studies have found in recent years. But this beautiful, soothing environment is fairly remote—its nearest neighbor is the wealthy enclave of Aspen. Back home, I don’t see anything like this on a regular basis. And neither do most people.
“Intuitively, many of us believe this to be true, that we feel better in nature. But it’s only recently that we’ve been able to see biomarkers of this change,” says Florence Williams, author of The Nature Fix. She is a member of the panel that is currently holding forth on nature’s health benefits, fittingly, in an outdoor amphitheater right by the Bells, as part of the Aspen Ideas Festival, which is co-hosted by the Aspen Institute and The Atlantic.
In some ways, this is a return to an 18th- and 19th-century understanding of what the body needs. Old-timey therapies that suggested patients go for walks outside or “take in the sea air” were on to something. The pioneering nurse Florence Nightingale advocated strongly that patients be exposed to fresh air and sunlight. As she wrote in her 1859 Notes on Nursing:
It is the unqualified result of all my experience with the sick, that second only to their need of fresh air is their need of light; that, after a close room, what hurts them most is a dark room. And that it is not only light but direct sun-light they want… People think the effect is upon the spirits only. This is by no means the case…Without going into any scientific exposition we must admit that light has quite as real and tangible effects upon the human body.
The light certainly feels tangible here, snuggled in the bosom of the Rockies. There are still stripes of snow on the mountains, which are peppered here and there with fistfuls of pipe-cleaner pine trees. There is a sparkling lake in the valley, and the rushing sound of a hidden waterfall off to our right. The morning mountain air is thin and cold, but fresh, and the smell of pine is so strong that it seems fake. It smells like someone has strapped a got-dang Yankee Candle to my nose. I discreetly sniff the woman next to me to be sure she’s not just wearing a really strong perfume.
All of this is distracting, Williams says, from any ruminative, negative thoughts I might otherwise be having. She references a study that had people take a 90-minute walk either in a natural environment, or in an urban environment, scanning their brains before and after. The people who went on a nature stroll had decreased activity in the subgenual prefrontal cortex, which is associated with rumination—the sort of negative thoughts that you return to over and over, picking at a scab. And the participants reported feeling better, as well.
Williams says she copied Michael Pollan’s “Eat food, not too much, mostly plants” axiom for her own prescription: “Go outside, go often, go with friends, or not.”
But the problem is that this rash of research showing how wonderful nature is for you is coinciding with a decrease in the amount of time people actually spend in nature. “Our culture tells you that watching Netflix or eating ice cream will make you feel great, and those things are great, but many of us in our society are very disconnected from nature,” Williams says.
A 2008 study found that the percent of Americans who participate in outside activities like camping, fishing, or hunting has been decreasing by about 1 percent a year since the late 1980s. A survey done in the U.K. found that 70 percent of adults remembered doing most of their “adventurous play” outside, while only 29 percent of kids said the same. And, at least in 2001, when the Environmental Protection Agency did its National Human Activity Pattern Survey, adults spent 87 percent of their time indoors in buildings, and another 6 percent of their time in vehicles.
“That goes to this issue of who has access to nature, and who can gain access,” says Michael Dorsey, the senior program officer for sustainability at the National Academies of Sciences, Engineering and Medicine. “The decline is differential, based on socioeconomic differences, on race, and on class.” As more people move to urban areas, nature gets farther away. And it’s easier to get to the nature if you have the money to pay for the gas to drive there, for the park entrance fee, for camping gear. When coming up with prescriptions for nature, Dorsey says, “we also have to do that in a political economic context.”
That means making nature available for people who can’t trek to the mountains—making it part of people’s day to day lives. Williams brings up Frederick Olmsted, the designer of Central Park. “His greatest lasting legacy,” she says, “is what he understood about how human communities really need nature, not just to make us feel better. We need these green spaces for democracy. It becomes a ground for the mixing of different classes, different ethnicities. It wasn’t just about the aesthetics—it was about what it meant for the way we socialize with each other, the way we live together.”
If you want to learn more about the mental and physical health benefits related to open water swimming and cold exposure, feel free to join our ICEWIM Facebook group.
We want to hear what you think about this article. Feel free to write to email@example.com.
This article was first published by https://www.theatlantic.com/health/archive/2017/06/how-to-harness-natures-healing-power/531438/